UPMA RAWA-SAMAI (Little Millet)


SKU: 28-1-2-1-1-2-1 Category: Tags: ,


Upma Rawa made from Samai (Little  Millet)

Millet Origin: Karnataka/AP

Processed: Tamilnadu (Coimbatore)

  • Among cereals, Samai has been found to have the highest amount of fiber. Its crude fiber content is nearly twice that of other cereals.
  • Samai is rich in phenolic compounds that show antioxidant activity.
  • This millet is an excellent source of Iron. One serving (30 g) can provide 16% of the daily iron needs for an adult man.
  • Like other millets, Samai is also gluten free. It makes up for the lack of wholegrain fiber in Celiac (gluten free) diets.
  • Samai has a low to medium glycaemic index thus is diabetic friendly.
  • It is a rich source of the essential amino acids Histidine, Methionine and Phenylalanine.

Additional information

Weight N/A
Selling Unit

250GM, 500GM, 1000GM, Free Sample


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