Psyllium is a form of fiber made from the husks of the Plantago ovata plant’s seeds/ ispaghula.
Psyllium comes from the Plantago Ovata and is grown majorly Gujarat and Rajasthan. It’s most known as a laxative and beneficial to many parts of the human body, including the heart and the pancreas.
Psyllium is a bulk-forming laxative. This means it soaks up water in gut and makes bowel movements easier which can help promote regularity without increasing flatulence. It can be used as a one-off to ease constipation, or it can be added to your diet to help promote regularity and overall digestive health.
- PROMOTE AND MAINTAIN REGULARITY
- MAINTAIN HEALTHY BLOOD SUGAR LEVELS
- HELPS LOWER CHOLESTEROL
- HELPS YOU FEEL LESS HUNGRY BETWEEN MEALS