POHA-ARKA (Kudo Millet Flakes)


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Millet Poha made from Arka-Kudo Millet

Poha Consistency – Thin Poha

Millet Origin: Karnataka/AP

Processed: Tamilnadu (Coimbatore)

Kodo millet is a nutritious grain and a good substitute to rice or wheat. The grain is composed of 11% of protein, providing 9 grams/100 g consumed. It is an excellent source of fibre at 10 grams (37-38%), as opposed to rice, which provides 0.2/100 g, and wheat, which provides 1.2/100 g. An adequate fibre source helps combat the feeling of hunger. Kodo millet contains 66.6 g of carbohydrates and 353 kcal per 100 g of grain, comparable to other millets. It also contains 3.6 g of fat per 100 g. It provides minimal amounts of iron, at 0.5/100 mg, and minimal amounts of calcium, and 27/100 mg. Kodo millets also contain high amounts of polyphenols, an antioxidant compound.

  • Anti-diabetic
  • Antioxidant
  • Anti-obesity
  • Anti-cholesterol and anti-hypertension
  • Helps in weight management
  • Cholesterol reduction
  • Very low/zero gluten content

Additional information

Weight N/A
Selling Unit

250GM, 500GM, 1000GM, Free Sample


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